{"id":6199,"date":"2026-01-10T14:57:49","date_gmt":"2026-01-10T05:57:49","guid":{"rendered":"https:\/\/teratown.com\/blog\/?p=6199"},"modified":"2026-01-10T14:57:49","modified_gmt":"2026-01-10T05:57:49","slug":"%e9%a6%99%e6%b8%aftrans-lantau-80k","status":"publish","type":"post","link":"https:\/\/teratown.com\/blog\/2026\/01\/10\/%e9%a6%99%e6%b8%aftrans-lantau-80k\/","title":{"rendered":"\u9999\u6e2ftrans lantau 80k"},"content":{"rendered":"<p>\u9031\u672b\u306b\u4e00\u65e5\u4f11\u307f\u3092\u3064\u3051\u3066\u9999\u6e2f\u3078\u30c8\u30ec\u30e9\u30f3\u3002utmb\u30b7\u30ea\u30fc\u30ba\u3089\u3057\u3044\u306e\u3067\u65e5\u672c\u304b\u3089\u3082\u3061\u3089\u307b\u3089\u884c\u3063\u3066\u308b\u307f\u305f\u3044\u3060\u304c\u3001\u500b\u4eba\u7684\u306b\u306f\u30dd\u30a4\u30f3\u30c8\u8caf\u3081\u3066\u306a\u3044\u306e\u3067\u95a2\u4fc2\u306a\u3057\u3002\u9999\u6e2f\u306e\u30c8\u30ec\u30a4\u30eb\u306f\u672a\u7d4c\u9a13\u306a\u306e\u3067\u8208\u5473\u3042\u308a\u53c2\u52a0\u3002<\/p>\n<p>\u77f3\u6bb5\u304c\u591a\u304f\u6b69\u5e45\u304c\u5408\u308f\u306a\u3044\u304b\u3089\u75b2\u308c\u308b<br \/>\n\u4e88\u60f3\u3088\u308a\u6691\u304f\u6e7f\u5ea6\u9ad8\u3044\u3001\u51ac\u306e\u65e5\u672c\u3068\u306e\u5dee\u304c\u3042\u308b<br \/>\n\u5f53\u65e5\u306e\u671d\u53d7\u4ed8\u3067\u53c2\u52a0\u3067\u304d\u3066\u624b\u8efd<br \/>\n\u30ec\u30fc\u30b9\u5f8c\u306e\u30d5\u30a7\u30ea\u30fc\u304c\u306a\u304f\u3066\u30b4\u30fc\u30eb\u3067\u4f11\u61a9\u3057\u305f\u304c\u30013\u664240\u5206\u3068\u65e9\u3044\u30d5\u30a7\u30ea\u30fc\u304c\u3042\u308a\u52a9\u304b\u308b<\/p>\n<p>\u753a\u3092\u6563\u6b69\u3057\u305f\u308a\u3001\u98f2\u8336\u98df\u3079\u305f\u308a\u3001\u30c0\u30e9\u30c0\u30e9\u3059\u308b\u6642\u9593\u3082\u3042\u3063\u305f<\/p>\n<p>\u5168\u4f53\u611f<br \/>\n* \u9999\u6e2f\u3067\u958b\u50ac\u3055\u308c\u308b\u30c8\u30ec\u30e9\u30f3\u30ec\u30fc\u30b9\u3000trans lantau 80km\u306e\u8a73\u7d30<\/p>\n<p>## \u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<br \/>\n2025\/11\/13-11\/16<\/p>\n<p>## \u30d5\u30e9\u30a4\u30c8<br \/>\n* \u9999\u6e2f\u30a8\u30af\u30b9\u30d7\u30ec\u30b9<br \/>\n* \u884c\u304d<br \/>\n    * 11\/13(\u6728)23:55 \u7fbd\u7530\u7b2c\u4e09\u30bf\u30fc\u30df\u30ca\u30eb<br \/>\n    * 11\/14(\u91d1)04:15 \u9999\u6e2f\u56fd\u969b\u7a7a\u6e2f\u30bf\u30fc\u30df\u30ca\u30eb1<br \/>\n* \u5e30\u308a<br \/>\n    * 11\/16(\u65e5)17\uff1a55 \u9999\u6e2f\u56fd\u969b\u7a7a\u6e2f\u30bf\u30fc\u30df\u30ca\u30eb1<br \/>\n    * 11\/16(\u65e5)22:45 \u7fbd\u7530\u7b2c\u4e09\u30bf\u30fc\u30df\u30ca\u30eb<\/p>\n<p>## HOTEL<br \/>\n* booking.com\u3067\u4e88\u7d04\u6e08\u307f<br \/>\n* \u30d5\u30a7\u30ea\u30fc\u4e57\u308a\u5834(\u7b2c6\u57e0\u982d\u304b\u3089\u306e\u767a\u7740)\u304b\u3089\u306f2.3km\u3042\u308a<br \/>\n* \u307b\u3068\u3093\u3069\u8def\u9762\u96fb\u8eca\u3067\u79fb\u52d5\u3057\u305f\u3001\u4e8c\u968e\u5efa\u3066\u96fb\u8eca\u3067\u773a\u3081\u3088\u304f\u697d\u3057\u304b\u3063\u305f<br \/>\n* BEST WESTERN PLUS Hotel Hong Kong<br \/>\n    * https:\/\/www.booking.com\/hotel\/hk\/best-western-plus-hotel-hong-kong.ja.html<br \/>\n* 11\/14\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u300111\/16\u30c1\u30a7\u30c3\u30af\u30a2\u30a6\u30c8<\/p>\n<p>## \u30d5\u30a7\u30ea\u30fc<br \/>\n* \u9999\u6e2f\u5cf6(\u7b2c6\u57e0\u982d\u304b\u3089\u306e\u767a\u7740)\u304b\u3089lantau(Mui wo)\u3078\u306e\u30d5\u30a7\u30ea\u30fc<br \/>\n    * https:\/\/www.sunferry.com.hk\/en\/route-and-fare\/timetable?route=central-to-mui-wo<br \/>\n* From Central<br \/>\n    * 06:10(55min)\u300106:50(55mi)\u30017:10(\u9ad8\u901f\u823935min)\u300107:40(\u9ad8\u901f\u823935min)\u767a\u306e\u30d5\u30a7\u30ea\u30fc\u3042\u308a<br \/>\n    * Mui wo ferry Pier\u304b\u3089\u5f92\u6b69\u3067\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\u306eMui Wo River Silver Garden\u307e\u306710\u5206\u7a0b\u5ea6<br \/>\n* from Mui wo<br \/>\n    * \u571f\u66dc\u306f23:30\u304c\u6700\u7d42\u30d5\u30a7\u30ea\u30fc<br \/>\n    * \u65e5\u66dc\u306f03:40\u304c\u59cb\u767a<\/p>\n<p># \u30ec\u30fc\u30b9\u6982\u8981<br \/>\n* \u30b9\u30bf\u30fc\u30c8:Mui Wo River Silver Garden &#8211; 11\/15 08:30<br \/>\n    * Race Pack Pick Up\u306f08:00\u304b\u3089<br \/>\n* \u5236\u9650\u6642\u9593:24h<br \/>\n* \u53d7\u4ed8\uff1a[\u5f53\u65e5\u30b9\u30bf\u30fc\u30c8\u524d\u306b\u30b5\u30af\u30c3\u3068\u3067\u304d\u305fhttps:\/\/translantau.utmb.world\/races\/tl80<\/p>\n<p>## \u30b3\u30fc\u30b9\u30de\u30c3\u30d7<br \/>\n* \u30a8\u30a4\u30c97\u7b87\u6240<br \/>\n* gpx\u30c7\u30fc\u30bf<br \/>\n    * \u6642\u8a08\u306b\u5165\u308c\u308bhttps:\/\/res.cloudinary.com\/utmb-world\/raw\/upload\/v1758021483\/translantau\/Races\/TL%202025%20Edition\/2025%20Sep%2016\/TL_100_K_corrected_Final_40fbff1c74.gpx<\/p>\n<p>## \u5fc5\u643a\u88c5\u5099<br \/>\n* Running pack<br \/>\n* Smartphone with LiveTrail application installed and activated<br \/>\n* An external battery is highly recommended<br \/>\n* Personal collapsible cup 15 cl\/5oz minimum (bottles or flasks with lids are not accepted)<br \/>\n* 2 functioning torches with spare cells \/ batteries for each lamp<br \/>\n* Survival blanket of 1.40m x 2m minimum<br \/>\n* Whistle<br \/>\n* Food Reserve recommendation: 800kcal<br \/>\n* Jacket with hood for bad weathe<br \/>\n* SUNSCREEN<br \/>\n* CAP<br \/>\n* CASH (HK$200+) and Octopus Card<br \/>\n* \u30bc\u30c3\u30b1\u30f3\u30d0\u30f3\u30c9\u3092\u6301\u3063\u3066\u3044\u304f<br \/>\n* \u85ac<br \/>\n\u4ed9\u5143\u5c71\u6301\u3061\u7269<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"T4SMSNOvr4\"><p><a href=\"https:\/\/teratown.com\/blog\/2024\/12\/10\/%e4%bb%99%e5%85%83%e5%b1%b1100%e3%83%9e%e3%82%a4%e3%83%ab%e6%8c%81%e3%81%a1%e7%89%a9\/\">\u4ed9\u5143\u5c71100\u30de\u30a4\u30eb\u6301\u3061\u7269<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u4ed9\u5143\u5c71100\u30de\u30a4\u30eb\u6301\u3061\u7269&#8221; &#8212; teratown.com@journey\" src=\"https:\/\/teratown.com\/blog\/2024\/12\/10\/%e4%bb%99%e5%85%83%e5%b1%b1100%e3%83%9e%e3%82%a4%e3%83%ab%e6%8c%81%e3%81%a1%e7%89%a9\/embed\/#?secret=viNmgYonMM#?secret=T4SMSNOvr4\" data-secret=\"T4SMSNOvr4\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u30d2\u30de\u30e9\u30e4\u6301\u3061\u7269<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"xlLQe4Dyjl\"><p><a href=\"https:\/\/teratown.com\/blog\/2024\/01\/13\/%e3%83%92%e3%83%9e%e3%83%a9%e3%83%a4%e6%8c%81%e3%81%a1%e7%89%a9\/\">\u30d2\u30de\u30e9\u30e4\u6301\u3061\u7269<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u30d2\u30de\u30e9\u30e4\u6301\u3061\u7269&#8221; &#8212; teratown.com@journey\" src=\"https:\/\/teratown.com\/blog\/2024\/01\/13\/%e3%83%92%e3%83%9e%e3%83%a9%e3%83%a4%e6%8c%81%e3%81%a1%e7%89%a9\/embed\/#?secret=TzlEGg04If#?secret=xlLQe4Dyjl\" data-secret=\"xlLQe4Dyjl\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>## \u30bf\u30b9\u30af<br \/>\n* \u4e21\u66ff<br \/>\n* \u30aa\u30af\u30c8\u30d1\u30b9\u30ab\u30fc\u30c9\u30a2\u30d7\u30ea<br \/>\n* SIM<br \/>\n    * \u697d\u5929\u30e2\u30d0\u30a4\u30eb<br \/>\n* gpx\u30d5\u30a1\u30a4\u30eb\u3092\u6642\u8a08\u306b<br \/>\n* \u9999\u6e2f\u30a8\u30af\u30b9\u30d7\u30ec\u30b9\u3067\u7fbd\u7530\u767a\u9999\u6e2f\u884c\u304d\u306e\u4fbf\u3067\u3001\u767b\u5c71\u7528\u30b9\u30c8\u30c3\u30af\u306e\u6a5f\u5185\u6301\u3061\u8fbc\u307f\u304c\u53ef\u80fd\u3060\u3063\u305f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9031\u672b\u306b\u4e00\u65e5\u4f11\u307f\u3092\u3064\u3051\u3066\u9999\u6e2f\u3078\u30c8\u30ec\u30e9\u30f3\u3002utmb\u30b7\u30ea\u30fc\u30ba\u3089\u3057\u3044\u306e\u3067\u65e5\u672c\u304b\u3089\u3082\u3061\u3089\u307b\u3089\u884c\u3063\u3066\u308b\u307f\u305f\u3044\u3060\u304c\u3001\u500b\u4eba\u7684\u306b\u306f\u30dd\u30a4\u30f3\u30c8\u8caf\u3081\u3066\u306a\u3044\u306e\u3067\u95a2\u4fc2\u306a\u3057\u3002\u9999\u6e2f\u306e\u30c8\u30ec\u30a4\u30eb\u306f\u672a\u7d4c\u9a13\u306a\u306e\u3067\u8208\u5473\u3042\u308a\u53c2\u52a0\u3002 \u77f3\u6bb5\u304c\u591a\u304f\u6b69\u5e45\u304c\u5408\u308f\u306a\u3044\u304b\u3089\u75b2\u308c &hellip; <a href=\"https:\/\/teratown.com\/blog\/2026\/01\/10\/%e9%a6%99%e6%b8%aftrans-lantau-80k\/\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u9999\u6e2ftrans lantau 80k<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,16],"tags":[],"class_list":["post-6199","post","type-post","status-publish","format-standard","hentry","category-diary","category-4","category-ae"],"_links":{"self":[{"href":"https:\/\/teratown.com\/blog\/wp-json\/wp\/v2\/posts\/6199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teratown.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teratown.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teratown.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teratown.com\/blog\/wp-json\/wp\/v2\/comments?post=6199"}],"version-history":[{"count":3,"href":"https:\/\/teratown.com\/blog\/wp-json\/wp\/v2\/posts\/6199\/revisions"}],"predecessor-version":[{"id":6235,"href":"https:\/\/teratown.com\/blog\/wp-json\/wp\/v2\/posts\/6199\/revisions\/6235"}],"wp:attachment":[{"href":"https:\/\/teratown.com\/blog\/wp-json\/wp\/v2\/media?parent=6199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teratown.com\/blog\/wp-json\/wp\/v2\/categories?post=6199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teratown.com\/blog\/wp-json\/wp\/v2\/tags?post=6199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}