{"id":1941,"date":"2012-03-02T23:57:24","date_gmt":"2012-03-02T14:57:24","guid":{"rendered":"http:\/\/teratown.com\/blog\/2012\/03\/02\/ouce\/"},"modified":"2012-03-03T00:23:23","modified_gmt":"2012-03-02T15:23:23","slug":"ouce","status":"publish","type":"post","link":"https:\/\/teratown.com\/blog\/2012\/03\/02\/ouce\/","title":{"rendered":"\u6570\u5b57\u3067\u898b\u3048\u305f\u3053\u3068"},"content":{"rendered":"<p>\u5c11\u3057\u524d\u306b\u30b9\u30de\u30db\u3092\u8cb7\u3063\u305f\u3002<br \/>\nGPS\u304c\u3064\u3044\u3066\u3044\u308b\u306e\u3067\u3001\u65e9\u901f\u30e9\u30f3\u30cb\u30f3\u30b0\u30a2\u30d7\u30ea\u3092\u8a66\u3057\u3066\u307f\u305f\u3002<\/p>\n<p>\u5468\u308a\u306f\u307b\u3068\u3093\u3069\u30ac\u30fc\u30df\u30f3310XT\u304b\u6700\u8fd1\u51fa\u305f910XT\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u901f\u5ea6\u3084\u30b3\u30fc\u30b9\u3001\u305d\u3057\u3066\u5fc3\u62cd\u307e\u3067\u628a\u63e1\u3057\u3066\u3044\u308b\u53cb\u9054\u304c\u591a\u3044\u3002<br \/>\n\u3067\u3082\u4ffa\u306f\u30b7\u30ea\u30a2\u30b9\u30e9\u30f3\u30ca\u30fc\u3067\u306f\u306a\u304f\u3001\u3044\u3044\u304b\u3052\u3093\u306a\u30ad\u30e3\u30e9\u306a\u306e\u3067\u7d30\u304b\u304f\u81ea\u5206\u306e\u30b9\u30d4\u30fc\u30c9\u3082\u77e5\u3089\u306a\u3044\u3057\u3001\u6bce\u6708\u4f55\u30ad\u30ed\u8d70\u3063\u305f\u304b\u3082\u77e5\u3089\u306a\u3044\u3002<br \/>\n\u307e\u3042\u3001\u3053\u306e\u3078\u3093\u306e\u30c6\u30ad\u30c8\u30fc\u3055\u304c\u602a\u6211\u3068\u304b\u6545\u969c\u3057\u306a\u3044\u7406\u7531\u306a\u304d\u3082\u3059\u308b\u304c\u3001\u3068\u308a\u3042\u3048\u305a\u8a66\u3057\u3066\u307f\u305f\u304b\u3063\u305f\u306e\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u5bb6\u306e\u5468\u308a\u3092\u8d70\u3063\u3066\u307f\u305f\u3002<\/p>\n<p>\u5bb6\u306e\u5468\u308a\u3092\u8d70\u308b\u30ca\u30a4\u30c8\u30e9\u30f3\u30b3\u30fc\u30b9\u3002<br \/>\n2\u30b3\u30fc\u30b9\u3042\u3063\u3066\u77ed\u3044\u30b3\u30fc\u30b9\u3068\u9577\u3044\u30b3\u30fc\u30b9\u3002<br \/>\n\u6700\u8fd1\u306f\u77ed\u3044\u65b9\u304c\u591a\u3044\u306e\u3067\u3001\u77ed\u3044\u30b3\u30fc\u30b93\u56de\u5206\u306e\u30c7\u30fc\u30bf\u3002<\/p>\n<p>\u7d50\u679c\u7684\u306b\u77ed\u3044\u30b3\u30fc\u30b9\u306f\uff17\uff0e\uff15\u30ad\u30ed\u5f31\u3002<\/p>\n<p>\u307e\u305a\u306f\u3001\u8d70\u3063\u305f\u3068\u304d\u306e\u611f\u899a\u5024\u3002<\/p>\n<p>\uff11\u56de\u76ee\u306f\u305d\u3053\u305d\u3053\u901f\u304f\u8d70\u308c\u305f\u6c17\u304c\u3057\u305f\u3002<br \/>\n2\u56de\u76ee\u306f\u9045\u304f\u8f9b\u304b\u3063\u305f\u3002\u30b9\u30d4\u30fc\u30c9\u306b\u4e57\u308c\u3066\u306a\u3044\u611f\u3058\u3002<br \/>\n3\u56de\u76ee\u306f\u6700\u3082\u4f53\u304c\u8efd\u304f\u8f9b\u3055\u7121\u3057\u3002<\/p>\n<p>\u3067\u3001\u4ee5\u4e0b\u306f\u6570\u5024\u7684\u306a\u7d50\u679c\u3002<\/p>\n<p>\u25c6\uff11\u56de\u76ee<br \/>\n02\/22\/2012<br \/>\n7.44km<br \/>\n38\u520622\u79d2<br \/>\n11.63km\/h<br \/>\n5\u52069\u79d2\/km<\/p>\n<p>\u25c6\uff12\u56de\u76ee<br \/>\n02\/23\/2012<br \/>\n7.29km<br \/>\n41\u520616\u79d2<br \/>\n10.59km\/h<br \/>\n5\u520639\u79d2\/km<\/p>\n<p>\u25c6\uff13\u56de\u76ee<br \/>\n02\/27\/2012<br \/>\n7.45km<br \/>\n39\u520645\u79d2<br \/>\n11.24km\/h<br \/>\n5\u520620\u79d2\/km<br \/>\n483 kCal<\/p>\n<p>\u4f53\u611f\u306e\u611f\u899a\u5024\u3068\u6642\u901f\u306f\u3060\u3044\u305f\u3044\u5408\u3063\u3066\u3044\u308b\u3002<br \/>\n\u305f\u3060\u3001\u65e9\u304f\u8d70\u308c\u305f\u3068\u601d\u3063\u3066\u3082\u3001\u6642\u901f\u306711.63\u30ad\u30ed\u307b\u3069\u3002<br \/>\n\u3053\u306e\u6570\u5b57\u3092\u898b\u308b\u3068\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3092\u30b5\u30d63.5\uff083\u6642\u9593\uff13\uff10\u5206\u4ee5\u5185\uff09\u3067\u8d70\u308b\u6642\u3088\u308a\u3082\u9045\u3044\u3002<br \/>\n\u6642\u901f12.06\u30ad\u30ed\u3067\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u308a\u7d9a\u3051\u3066\u3001\u30ae\u30ea\u30ae\u30ea\u30b5\u30d63.5\u3060\u3068\u8003\u3048\u308b\u3068\u3001\u3044\u304b\u306b\u672c\u756a\u306f\u30cf\u30a4\u30b9\u30d4\u30fc\u30c9\u3067\u8d70\u308a\u7d9a\u3051\u3066\u3044\u308b\u304b\u304c\u5206\u304b\u308b\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u4eca\u56de\u4f7f\u3063\u305f\u30e9\u30f3\u30cb\u30f3\u30b0\u30a2\u30d7\u30ea\u306f<a href=\"http:\/\/www.mapmyrun.com\/my_home\/\">MapMyRUN<\/a>\u3068RunKeeper\u306e\u3075\u305f\u3064\u3002<\/p>\n<table style=\"width:auto;\">\n<tr>\n<td><a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/lQ7v-fZ7n4QNTZRrXJ_RZtMTjNZETYmyPJy0liipFm0?feat=embedwebsite\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/-_1mHYPJfKZw\/TWvC0E-lzjI\/AAAAAAAANaA\/fJXilPzUD_U\/s400\/P1060046.JPG\" height=\"400\" width=\"300\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family:arial,sans-serif; font-size:11px; text-align:right\">From <a href=\"https:\/\/picasaweb.google.com\/118148073731007422372\/Sports?authuser=0&#038;feat=embedwebsite\">sports<\/a><\/td>\n<\/tr>\n<\/table>\n<p>UTMB\u3078\u306e\u9053\u306e\u308a\u306f\u9577\u3044\u3051\u3069\u3001\u307c\u3061\u307c\u3061\u3084\u3063\u3066\u884c\u3053\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5c11\u3057\u524d\u306b\u30b9\u30de\u30db\u3092\u8cb7\u3063\u305f\u3002 GPS\u304c\u3064\u3044\u3066\u3044\u308b\u306e\u3067\u3001\u65e9\u901f\u30e9\u30f3\u30cb\u30f3\u30b0\u30a2\u30d7\u30ea\u3092\u8a66\u3057\u3066\u307f\u305f\u3002 \u5468\u308a\u306f\u307b\u3068\u3093\u3069\u30ac\u30fc\u30df\u30f3310XT\u304b\u6700\u8fd1\u51fa\u305f910XT\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u901f\u5ea6\u3084\u30b3\u30fc\u30b9\u3001\u305d\u3057\u3066\u5fc3\u62cd\u307e\u3067\u628a\u63e1\u3057\u3066\u3044\u308b\u53cb\u9054\u304c\u591a\u3044\u3002 \u3067\u3082\u4ffa\u306f\u30b7 &hellip; <a href=\"https:\/\/teratown.com\/blog\/2012\/03\/02\/ouce\/\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u6570\u5b57\u3067\u898b\u3048\u305f\u3053\u3068<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,8,9,16],"tags":[],"class_list":["post-1941","post","type-post","status-publish","format-standard","hentry","category-diary","category-it","category-yaeyyiyiy","category-ae"],"_links":{"self":[{"href":"https:\/\/teratown.com\/blog\/wp-json\/wp\/v2\/posts\/1941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teratown.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teratown.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teratown.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teratown.com\/blog\/wp-json\/wp\/v2\/comments?post=1941"}],"version-history":[{"count":0,"href":"https:\/\/teratown.com\/blog\/wp-json\/wp\/v2\/posts\/1941\/revisions"}],"wp:attachment":[{"href":"https:\/\/teratown.com\/blog\/wp-json\/wp\/v2\/media?parent=1941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teratown.com\/blog\/wp-json\/wp\/v2\/categories?post=1941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teratown.com\/blog\/wp-json\/wp\/v2\/tags?post=1941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}